A Workout Made just for you.
Discover a transformative approach to personal development through our private 1-on-1 classes.
In our 1-on-1 Private Classes, we will help you learn how to use ISMA Disciplines, to move more fluidly knowing that your body is working with and for you.
Here are some common benefits from taking our fitness classes:
- Core Muscle Strength
- Endurance
- Flexibility & Mobility
- Mental & Physical Balance
- Agility
- Coordination
- Self-Awareness
- Stress Relief & Mood Booster
ISMA CORE-5 ℠ is a class for All Ages and Abilities. This class has always been a great reminder of the fundamentals of human movement, even to the elite athlete. Additionally, ISMA Sessions have been known to manage symptoms and provide relief in various conditions, including:
- Autism
- ADHD
- Stress
- Low Birth Weight
- Mood Disorders
- Scoliosis
- Arthritis
- Neck Pain
- Headaches / Migraines
- Shoulder Pain / Rotator Cuff
- Lower Back Pain
Welcome to Integrity of self movement arts
Our ISMA Core-5 classes incorporate the disciplines of Breathing, Skeletal Awareness, Balance, Energy Dynamics, and Labanotation. Here are some common benefits from taking our fitness classes:
- Core Muscle Strength
- Endurance
- Flexibility & Mobility
- Mental & Physical Balance
- Agility
- Coordination
- Self-Awareness
- Stress Relief & Mood Booster
ISMA CORE-5 ℠ is a class for All Ages and Abilities. We have been known to manage symptoms and provide relief in various conditions, including:
- Autism
- ADHD
- Stress
- Low Birth Weight
- Mood Disorders
- Scoliosis
- Arthritis
- Neck Pain
- Headaches / Migraines
- Shoulder Pain / Rotator Cuff
- Lower Back Pain
Discover a transformative approach to personal development through our private 1-on-1 classes.
Here are some common benefits from taking our fitness classes:
Our tailor-made programs are for growth and goal achievement; pain and stress relief; strength and stamina building, flexibility, and mindfulness.
Our ISMA Core-5 classes incorporate the disciplines of Breathing, Skeletal Awareness, Balance, Energy Dynamics, and Labanotation.
Join us on a journey to improved well-being and enhanced mobility through personalized, and comprehensive movement therapy.
Start with a No-Obligation Consultation.
Movement is Medicine.
A Workout Made just for you.
Discover a transformative approach to pain relief and injury treatment with ISMA’s specialized movement classes.
We help students achieve personal development through our private 1-on-1 classes. Our tailor-made programs for growth and goal achievement; pain and stress relief; strength and stamina building, flexibility, and mindfulness.
Join us on a journey to improved well-being and enhanced mobility through personalized, and comprehensive movement therapy.
Start with a No-Obligation Consultation.
YOUR BODY,
The Movement Instrument
| by June Idrissa
ISMA’s founder, June Idrissa, has written a book.
It translates and celebrates movement in a way that stimulates and honors the mind, the body, and the spirit.
This is a must-have resource.
You Body,
The Movement Instrument
Discover a transformative approach to personal development through our private 1-on-1 classes. Our tailor-made programs for growth and goal achievement; pain and stress relief; strength and stamina building, flexibility, and mindfulness.
Join us on a journey to improved well-being and enhanced mobility through personalized, and comprehensive movement therapy.
Start with a No-Obligation Consultation.
