Your Body, The Movement Instrument

This book is a treasure trove of insights into the intricate relationship between the body and its role in movement, skillfully shared through the life experiences of the author, June Idrissa. From her time as a professional dancer to a movement specialist, the narrative unfolds, guiding readers towards a profound appreciation for movement. Beyond being a literary expedition, the book encourages readers to embark on a transformative journey, fostering a deeper connection with their bodies as dynamic instruments of movement. Delve into the art of tuning in, playing, practicing, shaping, swaying, and achieving balance. Additionally, the book introduces Labanotation, the written language of movement, providing readers with a unique perspective. Each chapter leaves readers with contemplative thoughts and practical movements to explore independently.