This is our foundational ISMA Class which incorporates our 5 core disciplines:

  • Breathing
  • Skeletal Awareness
  • Balance
  • Energy Dynamics
  • Labanotation

These are per/person rates.

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ISMA CORE-5 ℠ is a class for All Ages and Abilities. ISMA has not only been a great fit for the elite athlete; but ISMA training has been shown to be beneficial for those with special needs, including autism, ADHD, and a range of intellectual and behavioral challenges. We have worked with students in need of strengthening routines due to premature birth, injury, trauma, or surgery. We have had students working to correct the curvature in their spines due to scoliosis. We have worked with students who had difficulty standing and walking.

Movement is Medicine

  • Improve your overall health, and Achieve your overall wellness goals.
  • Our Instructors are committed to providing ISMA solutions to address your unique needs, whether you are special needs, are noticing body stiffness, experiencing a loss of coordination, or have joint or back pain. Do you want to improve your posture, strengthen your muscles, or have better control over your behavior?


  • We accept all major credit cards through online checkout. We also accept PayPal, Cash App, cash, and checks. Checks are to be made payable to Integrity of Self MovementArts, LLC or ISMA. There is a $35 fee for returned checks. Payments are due before the scheduled lesson.
  • A registration form is required for all new students. If you need assistance registering or getting on the class roster, call 202-215-9212 or email us at

One-On-One Private Class Policy

  • Schedule the day and time that are best for you within the Registration and Scheduling Process. Class packages expire within 90 days of purchase, with a maximum of 2 makeup days.

Semi-Private and Group Private Class Policy

  • Each person participating in these private group lessons must register individually. Rates are per person.
  • Schedule the day and time that are best for you and your partner(s) within the Registration and Scheduling Process.


  • Students are expected to be in attendance and on time for every class.
  • Students must provide 24-hour notice if they are unable to attend a scheduled and confirmed class. Without this proper notice, your class cannot be made up.
  • Frequent absences and tardiness may hinder students’ progress.

Class Makeup Days and Expiration

  • All class purchases and class packages expire within 90 days of purchase, with a maximum of 2 makeup days.

Dress Code and Supplies

  • Students may wear a face mask during in-studio classes according to safety protocol due to COVID-19 precautions.
  • Students are asked to wear their ISMA Class T-Shirts, yoga or workout pants or leggings, and non-slip/grip socks or they can be barefoot. We recommend bringing a water bottle, a small towel, and a yoga mat.
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